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Redeeming Amex Membership Rewards®

A Guide to a Premier Flexible Points Currency

How to Earn Membership Rewards Points

Amex offers a wide range of personal and business cards that earn valuable Membership Rewards points. The key is to use the right card for the right purchase.

Key Earning CardDescription
The Platinum Card®Earn on flights and at AmexTravel.com. Unlocks premium travel benefits.
American Express® Gold CardExcellent for earning on dining at restaurants worldwide and at U.S. supermarkets.
American Express® Green CardGood for general travel, transit, and restaurant purchases.
Blue Business® Plus Credit CardA favorite for earning 2x points on all business purchases up to $50,000 per year, with no annual fee.

Redemption Options & Value

The value of your Amex points depends entirely on how you redeem them. Transferring to partners is king.

Redemption MethodTypical Value (per point)Best For
Transfer to Airline Partners1.5 - 2.0+ centsHighest potential value, especially for international business and first-class flights.
Book via AmexTravel.com~1.0 cent (flights), ~0.7 cents (other)Fixed value. Good for economy flights or when transfer options are poor.
Upgrade with PointsVariesCan offer good value for upgrading a cash ticket on select airlines.
Statement Credits / Gift Cards~0.6 - 1.0 centLow value. Should be avoided if possible.

Key Transfer Partner Sweet Spots

  • ANA Mileage Club: The ultimate sweet spot. Fly round-trip to Japan in business class for 75k-90k points or First Class for 110k-120k points.
  • Air France/KLM Flying Blue: Look for monthly Promo Rewards for discounted flights to Europe, often as low as 15,000 points one-way in economy.
  • Avianca LifeMiles: No fuel surcharges on most partners. Great for booking premium cabins on Lufthansa to Europe without the high fees.
  • British Airways Avios: Excellent for short-haul, non-stop flights on partners like American Airlines and Alaska Airlines in the US.
  • Delta SkyMiles: Good for domestic flash sales and when there are transfer bonuses to offset Delta's dynamic pricing.